I started this blog as a fun way to share favorite recipes with friends. Thank you for stopping by! The recipes you find here have all passed my scrumption test. They delight your taste buds, they're nutritious, and you feel good after you eat. They're scrumptions!

Wednesday, February 12, 2014

Kale Chips - You Can't Eat Just One!


My new favorite scrumption: kale chips. This is also one of the easiest things you can make. It's so simple and so good and it gives you a full serving of energizing, nutritious, and low calorie greens!

Here's the process: preheat the oven to 350F, wash and dry kale stems, then cut the leaves from the stems and throw out the stems. Place the leaves in a large bowl and toss with a little olive oil. Spread the kale out on a cookie sheet and sprinkle with a little salt.


Next bake them for about 15 minutes (maybe a little more) on the top rack until they are dry and crispy. They'll look like this:


Isn't it funny how they shrink?

Now just put them in a bowl and they're ready to eat! I eat these with lunch instead of chips. Here's my latest snack:


 Berry smoothie, peanut butter on sprouted toast, and kale chips. Perfectly scrumptious!!

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